Walking
Dr. Collier joins the @TheRSMS to detail two new studies that show the significant impact walking can have on lowering your chances of strokes and heart attacks plus why lowering your amount of sets in the gym will actually benefit you more. See more at the https://rickeysmileymorningshow.com! * https://facebook.com/rickeysmileymorningshow * https://instagram.com/rickeysmileymorningshow * https://twitter.com/thersms #RickeySmileyMorningShow
Forget SoulCycle or power lifting — this winter, young women are flocking to the gym for a power strut. The pandemic-fueled walking habit, which brought us the #HotGirlWalk, has spawned a new viral workout — the #TreadmillStrut. Almost anybody can do it — lace up your kicks, pick a playlist, get on the nearest treadmill […]
Yoko Ono goes for 4-mile walks to beat depression. The 89-year-old widow of The Beatles’ John Lennon — who is said to be struggling with mobility issues — shared the practice she follows to keep a clear mind. “There’s something I do to get out of depression. I walk about 80 city blocks,” Ono, who […]
Do you know what a shot lady house is?! See more at the https://rickeysmileymorningshow.com! * https://facebook.com/rickeysmileymorningshow * https://instagram.com/rickeysmileymorningshow * https://twitter.com/thersms #RickeySmileyMorningShow
Join us for Bible study each Tuesday at 7:30 pm 12/08/2020 Scripture reference Galatians 5:16-21 Copyrights to music heard today are owned by respective owners *Worship Purposes Only*
Plano, Texas police department drop charges against an 18-year-old, #RodneyReese who was arrested while walking home in the snow. See more at the https://rickeysmileymorningshow.com! * https://facebook.com/rickeysmileymorningshow * https://instagram.com/rickeysmileymorningshow * https://twitter.com/thersms #RickeySmileyMorningShow
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