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Dr. Collier joins the @TheRSMS to detail two new studies that show the significant impact walking can have on lowering your chances of strokes and heart attacks plus why lowering your amount of sets in the gym will actually benefit you more. See more at the https://rickeysmileymorningshow.com! * https://facebook.com/rickeysmileymorningshow * https://instagram.com/rickeysmileymorningshow * https://twitter.com/thersms #RickeySmileyMorningShow