Best over the counter sleeping pills and sleep aids

For those seeking relief, over-the-counter sleeping pills and sleep aids can be a convenient option. In this article, we will explore the different types of over-the-counter sleeping pills and sleep aids available in the UK, as well as the best options on the market.

Who should use over the counter sleeping pills and sleep aids?

Over-the-counter sleeping pills and sleep aids are typically used by people who have difficulty falling asleep or staying asleep. These products may be helpful for those who experience occasional insomnia or jet lag and are looking for a convenient and non-prescription option to help them sleep better. They may also be used by people who have difficulty sleeping due to temporary stressors, such as a job change, moving, or a vacation.

It’s important to note that over-the-counter sleeping pills and sleep aids should not be used as a long-term solution for insomnia or other sleep disorders. If a person is experiencing chronic insomnia or other sleep problems, it is best to speak with a healthcare professional. They can help to determine the underlying cause of the problem and provide appropriate treatment, which may include lifestyle changes, therapy, or prescription medications.

What are the best over the counter sleeping pills and sleep aids?

1. MAGSUPPS Magnesium Glycinate

MAGSUPPS Magnesium Glycine delivers the synergistic effects of two potent natural sleep aids magnesium & glycine which are commonly used alone for their sleep and relaxation benefits.

Magnesium is an essential mineral involved in over 300 enzyme reactions in the body yet it is believed that up to 50% of us are not getting enough in our diet. Magnesium plays a crucial role in regulating the body’s sleep-wake cycle and helps to relax the muscles, making it easier to fall asleep and stay asleep.

In addition to its sleep-promoting benefits, magnesium can also help to reduce stress and anxiety, which can contribute to insomnia. It also helps with muscle cramps and restless leg syndrome, which can make it difficult to fall asleep.

Glycine the other ingredient found in MAGSUPPS magnesium glycinate is an amino acid and a building block of proteins. It is the smallest and simplest amino acid and plays important roles in the body such as forming part of collagen, a structural protein in skin and bones, and serving as a neurotransmitter in the central nervous system.

Studies have suggested that taking glycine supplements before bed can improve sleep quality and help individuals fall asleep more quickly.

MAGSUPPS is a trusted brand UK-brand that focuses solely only magnesium supplements, their magnesium glycinate capsules are made using pure, non-buffered magnesium bisglycinate which means it’s free from magnesium oxide and other low-absorbably magnesium types.

Try MAGSUPPS magnesium glycinate

2. ZenBears

ZenBears are naturally delicious gummies that have been infused with CBD (cannabidiol) a natural compound found in the hemp plant that has been shown to promote relaxation and improve sleep.

One of the key benefits of CBD is that it may help to reduce anxiety and stress, which are common causes of insomnia. CBD works by interacting with the body’s endocannabinoid system, which helps to regulate mood and stress response. This can lead to a calming effect, making it easier to fall asleep and stay asleep.

ZenBears CBD gummies offer a convenient and tasty way to incorporate CBD into your daily routine and are non-habit forming, unlike many prescription and over-the-counter sleep aids, so you can use them for long-term sleep support. Additionally, ZenBears are a convenient option for those who have difficulty swallowing pills or capsules.

In addition to its sleep-promoting benefits, CBD is also known for its many other wellness benefits and for promoting a general sense of well-being. See what customers are saying about ZenBears on Trustpilot.

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3. Valerian Root

Valerian root is a natural sleep aid that helps promote restful sleep and reduce sleep-related stress. With its unique blend of compounds, Valerian root works to soothe the mind and body, calming feelings of restlessness and promoting deep, restful sleep.

Perfect for those who struggle with insomnia or other sleep disturbances, Valerian root is a safe and effective solution for improving the quality of your sleep.

Simply take it before bedtime, and let the calming properties of Valerian root work their magic, so you can wake up refreshed and ready for the day ahead. Get the restful sleep you deserve with Valerian root, the natural choice for a better night’s sleep!

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4. Lavender

Lavender is a natural solution that promotes peaceful and calming sleep. With its calming scent, lavender helps reduce stress and anxiety, leading to a more relaxed state and a better quality of sleep. Ideal for those who have trouble sleeping, lavender offers a safe and effective alternative to traditional sleep aids.

To experience its benefits, try diffusing lavender, spritzing it on your pillow, or adding a few drops to your bath before bed. Let the soothing aroma of lavender work its magic, allowing you to fall asleep peacefully and wake up refreshed. Lavender is the perfect choice for those seeking a natural way to improve their sleep.

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5. 5-HTP

5-HTP is a natural sleep aid that is available over the counter and supports healthy sleep patterns. By increasing serotonin levels in the body, 5-HTP helps regulate sleep and promotes feelings of calmness and relaxation. Ideal for those who have trouble sleeping, 5-HTP offers a safe and effective alternative to traditional sleep aids.

Simply take it before bedtime, and let 5-HTP work its magic, allowing you to fall asleep faster, stay asleep longer, and wake up feeling refreshed and rejuvenated. If you’re looking for a natural way to improve your sleep, 5-HTP is a great option to consider. Get the restful sleep you deserve with this natural over-the-counter sleep aid.

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6. Ashwagandha

Ashwagandha is a herbal adaptogen that has been used in traditional Ayurvedic medicine for centuries to promote relaxation and better sleep. This powerful herb has been found to help reduce stress and anxiety, which can interfere with sleep. By lowering cortisol levels in the body, Ashwagandha has been shown to help improve sleep quality and duration, allowing for a more restful night’s sleep.

Additionally, the calming effects of Ashwagandha can help reduce racing thoughts and mental clutter, allowing for a clearer and more peaceful mind before bedtime. If you’re looking for a natural solution to improve your sleep, consider adding Ashwagandha to your bedtime routine.

It is important to note that while Ashwagandha is generally considered safe, it may interact with certain medications, so it is always best to consult with a healthcare professional before starting any new supplement.

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What about melatonin?

Melatonin, a hormone key to controlling our sleep-wake cycle, is made naturally in the body but also available as a supplement.  In the UK, it’s classified as a medicine and can only be obtained with a prescription due to potential side effects and interactions with other drugs. That is why melatonin did not make our list above.

Is it ok to use over the counter sleeping pills and sleep aids every night?

It’s not recommended to use sleep aids every night as they can lead to dependence and a decrease in their effectiveness over time. It’s best to use them occasionally or under the guidance of a healthcare professional.

It’s also important to consider the potential side effects and risks of using sleep aids, and to try non-medication sleep hygiene techniques such as maintaining a consistent sleep schedule, avoiding screens before bed, and creating a relaxing bedtime routine.

A few safety precautions for when taking over the counter sleeping pills and sleep aids

• It is important to consult with a healthcare professional if you have any medical conditions or take other medication before taking a sleep aid.
• It is recommended to use sleep aids for a short period of time, and if sleep problems persist after two weeks, a medical professional should be consulted.
• Side effects can occur with even mild sleep aids, and any new symptoms should be discussed with a medical professional.
• It is not recommended to drive or perform tasks requiring alertness while taking a sleep aid.
• Combining sleep aids with alcohol or other substances that cause drowsiness is not recommended.
• Certain individuals, such as pregnant women, nursing mothers, those under 18 years old, and older adults, should consult a healthcare professional before taking a sleep aid.
• Over time, sleep aids may become less effective and alternative methods should be considered instead of increasing the dosage.
• It is important not to exceed the recommended dosage for any sleep aid.