What are the benefits of eating kungfu durian?
Written by ABC AUDIO on November 16, 2022
Durian is a popular fruit in Southeast Asia that is known for its strong, pungent smell. Some people love the taste of durian, while others find it to be too strong. Durian is high in nutrients and has several health benefits.
Durian is a good source of fibre, which can help to prevent constipation and keep the digestive system healthy. The fruit is also rich in vitamins and minerals, including potassium, magnesium, and vitamin C. Durian can help to boost the immune system and protect against infections.
The antioxidants present in durian can help to protect cells from damage and reduce the risk of some chronic diseases such as cancer. Durian may also help to lower blood pressure and cholesterol levels. Additionally, some research suggests that durian can improve cognitive function and memory.
Durian is available year-round in Southeast Asian countries such as Thailand, Malaysia, and Indonesia. The fruit can be eaten fresh or used in cooked dishes such as curries or desserts. When purchasing durian, look for fruits that are heavy for their size with smooth, shiny skin. Avoid fruits that are bruised or have broken skin. Fresh durian should be consumed within a day or two of purchase for optimal flavour and nutrition. data 1 data 2 data 3 data 4 data 5 data 6 data 7 data 8 data 9 data 10 data 11 data 12 data 13
