5 Signs of Vitamin A Deficiency

Vitamin A Deficiency is a fat-soluble vitamin and is important for many body functions. It plays a role in good vision, the immune system, reproduction, and skin health. Health Line, there are two types of vitamin A that can be found from food.

namely preformed vitamin A in meat, fish, eggs and dairy products, and provitamin A in plant foods such as fruits and vegetables.

In developed countries, there are rare cases of people who are deficient in vitamin A. People most at risk of experiencing vitamin A deficiency are pregnant, lactating women, infants and children. Then what are the signs that someone has a deficiency of vitamin A?

Dry Skin Vitamin A Deficiency

Vitamin A is important for the formation and repair of skin cells and helps heal certain skin problems. Not getting enough vitamin A may be a cause of eczema and other skin problems. Several studies have shown alitretinoin as a prescription drug containing vitamin A to be effective in treating eczema. Keep in mind that dry skin can have many causes, but chronic vitamin A deficiency may be the reason.

Dry Eyes

Eye problems are a well-known problem related to vitamin A deficiency. In extreme cases, not getting enough vitamin A can lead to complete blindness or damage to the cornea. Dry eyes, or the inability to produce tears, is one of the first signs of a vitamin A . Studies find that high doses of vitamin A lower the prevalence of dry eyes by 63 percent.

Infertility and Difficulty Getting Pregnant

Vitamin A reproduction in men and women and supports the development of the baby in the fetus. If you lack vitamin A intake, this can affect infertility in both men and women.

Not only that, vitamin A is also associated with miscarriage. This is evidenced in studies that found low levels of vitamin A in women who had miscarriages.

Poor Wound Healing

Wounds that don’t heal properly after an injury or surgery may be the result of low levels of vitamin A in the body. This is because vitamin A can help the formation of collagen as an important component of healthy skin. Research shows that oral and topical vitamin A can strengthen the skin.

Acne and Breakouts Vitamin A Deficiency

Vitamin A, which promotes skin development and fights inflammation, also helps prevent and treat acne. Several studies have shown that there is a link between low levels of vitamin A and acne.

But keep in mind, consuming too much vitamin A can also have side effects. Such as poisoning, swelling of the bones, canker sores, and others.