What Causes a reduction in Testosterone Levels?

It is commonly accepted that starting out from the age of 30 years there’s a 1 % to 2 % decline in testosterone production in men. In many males the level of testosterone is able to fall quickly leading to a lot of unpleasant consequences. Among men in their fifties there’s a tremendous reduction in testosterone levels and so they proceed through major biological changes that can be termed as male menopause.

Dietary factors can influence a man’s hormone levels. The typical American diet with high levels of fat and low amount of fiber might have an immediate impact on testosterone production. Meals which were found to be detrimental to this essential male hormone include saturated fat that is commonly found in food which is fast, click Here (http://sk.nfe.Go.th/) processed food and red meat, hydrogenated oils, preservatives as well as products containing refined sugar. You should be avoiding or minimizing the intake of such kind of food.

The minerals zinc, copper as well as selenium are essential for normal production of testosterone in males. In one study a single group of males have been provided two mg of zinc and another given 10 mg of zinc product daily. The testosterone level was significantly higher in those males who received ten mg of zinc every day. Selenium is another mineral which is recommended for testosterone production. It protects the male sex glands from free radicals.

Environmental estrogens as well can wreak havoc in the amounts of this vital male hormone. Green estrogens are contained in pesticides and a wide variety of petrochemicals. Specific kind of lifestyle can affect testosterone level in men. There was a favorite song “With Cigarette in the hand of mine I felt like a man”. The actual truth precisely the opposite. Smoking can seriously reduce testosterone production and make one less of a man. nicotine and Other chemical substances in cigarette decrease the activity of enzymes which are critical in the male hormone production. Excessive consumption of alcoholic beverages increases estrogen levels in males and reduces the levels of testosterone. In addition physical or emotional stress can cause decreased testosterone production.

You should always stay away from the lifestyle as well as factors that lead to lowered testosterone levels to led a healthy and happy life.