Understand the simple reason why you are not hungry in the morning. with taking care of yourself

Breakfast is an important meal. But perhaps something strange happened to a lot of people. We all know that breakfast means something.

But perhaps he doesn’t feel as hungry as any other meal, because in the morning I never feel as hungry as in the evening or in the evening. On our website there is a short reason why we do not feel hungry in the morning.

1. We have dinner. or too late at night

One of the main reasons we don’t get hungry early in the morning means we eat a lot of dinner or sneak out to snack. eat dessert eat rice at night

Especially if it is a food that is high in fat or protein. These foods can help slow down the feeling of hunger. makes us feel full for สุขภาพดี a long time What’s more, protein helps to balance hormones that control hunger. and our dietary needs Fat makes us feel full. and we will have lower hunger

2. Hormone levels change.

During the night, hunger will be broken. Enough in the morning, many secretly do not know how to feel hungry. Sleep can affect hormone levels in many things in the body to change.

As a result, the feeling of need for food is reduced. Studies have shown that adrenaline levels are often high in the morning. ensure that it suppresses the need for food Another part of it helps break down stored carbohydrates for energy for the body instead.

3. Tension

Worrying, stress can affect our hunger. Last night, if we were characterized by insomnia, fatigue, inspiration, drowsiness, it may result in

Sometimes we wake up and we are stressed. or we have feelings of anxiety It makes the need to eat less. Stressed, don’t want to eat.

4. Other health-related reasons

Other health-related symptoms can also affect us, such as being pregnant. have symptoms related to cold Pneumonia also makes us less hungry.

Cold symptoms reduce the perception of smell. And it makes us not know how hungry we are. Some of the symptoms we may sometimes feel nauseous and voracious to eat.