Transitioning Off Sugar and Carbs – Not just A Weight Loss Issue!
Written by on July 11, 2023
It’s a very regular occurrence in our practice and coaching that someone will ask for assistance with reducing the carb intake of theirs.
Often (but not always) it’s as they wish to drop some weight.
When the average person talks about carbs of this sense, they are not speaking about the valuable carbs (fresh fiber) present in fresh veggies, for example. They’re typically talking about those troublesome “starchy carbs”.
Seriously, it’s not a great deal that they need help with decreasing their consumption, since that could just be a matter of keeping your mouth closed but not consuming it! What they really want is help with decreasing the intake of theirs and not feeling spoiled or deprived in the procedure.
While there are many directions we could take with this little carb reducing journey, these are 4 of the main points I typically make with patients from the commencement.
1) It’s essential to find out what you’re working with.
Lots of people still believe I am speaking about including a “spoonful” of sugar to the coffee of theirs when I ask about their sugar consumption, as well as they think about what this is because of their “carb” issue. I have had huge consultations where somebody tells me they do not utilize sugar, or they don’t add sugar to the food items, or perhaps they don’t often have sugar in the house… only to enjoy them teach me 5 minutes later they begin the morning of theirs with a bowl of cereal, or perhaps a bagel, or a piece of toast, or perhaps a flavored coffee on the method to work.
Then, it’s their sandwich or sub at lunchtime, and read more (visit this backlink) the pasta or pizza for dinner, the electricity drinks and pop, the snack foods, and on as well as on.
It is not just the Mary Poppins spoonful of sugar. It’s all of the foods, beverages, along with various ingredients that convert fast (and in excess) to glucose. That is one of the main problems with “carbs”.
