The European Commission and ESCOP
Written by ABC AUDIO on December 11, 2022
We know that alternative medicines can help us to cure many ailments: thanks to plants and phytotherapy, nature allows us to reduce the use of certain medicine!
It is the case when we suffer from anxiety or nervousness.
Zoom on some plants to be privileged to fight against the stress, in basic treatment!
Stress, one of the great diseases of our time, is unfortunately the daily lot of most of us. Fortunately, there are many ways to overcome or at least control stress and anxiety: yoga, relaxation, brief therapies, etc.
But let’s not forget a very natural way, which has been proven for generations to reduce anxiety and stress: the use of adaptogenic plants.
Each plant has its own anti-stress virtues
When used properly, medicinal plants, by acting on our body, have only good things to offer us. In addition to their gentle action, especially against stress, they treat ailments without the side effects of synthetic drugs.
Small overview of these plants “miracles” classic of phytotherapy against stress and nervousness …
The CBD hemp
Anxiety, depression and most often stress can make it nearly impossible for a person to go about their daily lives.
Many turn to CBD hemp as a way to relax and stay calm during times of stress.
Some people even find that it helps improve their mental state, giving them more clarity and less brain fog.
CBD can be a great way to find stress relief, calm an anxiety disorder, and allow a person to cope with even chronic stress symptoms.
The most difficult part of using CBD is finding the best form to use such as oil, candies, capsules, tea, coffee.
You can choose one of those products of quality like in this french specialist shop Calao and it’s bonbon CBD.
The hawthorn
Thanks to its calming virtues, the hawthorn (Crataegus oxyacantha) regulates the cardiac rhythm while making it possible to reduce the palpitations, the nervousness, the irritability or the excessive emotivity.
And all this without causing drowsiness.
It can be consumed in capsules or infusions.
To make an infusion, take 1 tablespoon of petals in a cup of boiling water. To let infuse 15 minutes, then to consume at a rate of three cups per day during several weeks.
Lavender
Highly recommended for people with anxiety, lavender (Lavandula angustifoli) acts as a sedative on the nervous system while treating sleep disorders.
Lavender essential oil is also recommended for relieving stress and nervous tension (external use).
In infusion, you can take 3 or 4 cups daily.
It can also be used in application on the skin after dilution in a vegetable oil, in air diffusion, or by internal way.
Ginseng
Ideal ally against stress and the immune system, this concentrate of vitality which is the ginseng (Ginseng panax) gives you back the spirit and fights effectively against the anxieties, but also the insomnia.
How does it work? By regulating the production of cortisol, the steroid hormone produced in excess in case of great stress…
It is mainly consumed in capsules or phials: take 200 and 1000 mg per day preferably in the morning at breakfast for 3 weeks, but never more than 2 consecutive months.
Lemon balm
The European Commission and ESCOP (European Scientific Cooperative on Phytotherapy) recommend the use of lemon balm (Melissa officinalis) to relieve nervous disorders such as insomnia and agitation.
Lemon balm essential oil is also effective in relieving tension (external use): it is the oil to choose when you are both exhausted and stressed!
In addition to its antioxidant effects, lemon balm in infusion, thanks to its sedative action, fights effectively against anxiety. To make an infusion, put 30 g of dry plant in a liter of water. Consume 3 cups per day for 2 to 3 weeks.
One can also take capsules two to three times per day.
Valerian
True heal-all, the valerian (Valeriana officinalis) is a very good tranquilizer which reduces nervousness and nervous tension and also offers a better quality of sleep by decreasing the night agitation, without causing drowsiness.
It is the plant of those who ruminate obsessive worries. It also helps to fight against the nervousness inherent to a tobacco detoxification, thus facilitating the stop of tobacco!
It can be taken in infusion or in capsules at bedtime.
To make an infusion, put 3 g of valerian roots of valerian in 200 ml of water for a cup and let infuse for about ten minutes.
The mother tincture is also very effective at a rate of 40 drops, twice a day.
