The 3 Keys to Weight Loss – Part 2
Written by on August 5, 2023
We have discussed the keys to enhancing metabolism and weight-loss, and have explored a lot of the principles of what metabolism actually is. Today, exactly how do we get started? Not many great things have happened in the life of yours without a scheme or even focused effort, right? The beauty of metabolism is the fact that there are “tricks” which may help make it a whole lot easier and much quicker to begin having results and seeing a positive change in the body of yours. We need MICRO nutrients as well as macro nutrients and these are available from food, plant life, and various other natural sources to help with each and every element of human health. From Adaptogens which help balance stress and anxiety and cortisol, to plants such as Green tea extract that can assist in literally boosting metabolism and speeding up the speed in which macronutrients are used by the entire body.
Remember, you’ll find 3 main factors that influence metabolism: Macro balance, Exercise and energy expenditure, Proper hormone balance
Let’s Explore HOW we can address each of these 3 factors which are key and exactly how we are able to get results using safe and phenq fat burner natural methods
Macro Balance
As we have stated, it’s only the way that we eat our MACRONUTRIENTS, that are carbohydrates, fats, and proteins.
Using the “plate look” as we described, in part one, appears really simple, however cravings, social settings, as well as the mind play a very considerable part in what types of foods that we crave and the foods types that we ENJOY eating. We need discipline and focused hard work to correctly set forth on a healthy and balanced diet, but there are items that can help courtesy of those important MICRO nutrients. The brain and exactly how one perceives food is really important. You can enhance your ability to become disciplined and in addition have far more powerful results by taking:
5-HTP- Helps to balance serotonin as well as dopamine levels helping in carbohydrate cravings
Hypericum- Helps prevent overating caused by pressure, anxiety, and gentle depression
