Take care of your health before gout with food.

Gout is a form of arthritis. It occurs when the level of uric acid in the body is higher than normal. Uric acid is a byproduct of the body’s breakdown of purines. which is a substance found naturally in the body and food that comes from many animals, especially the offal Normally, uric acid is dissolved in the blood and excess is removed and excreted in the kidneys. to be excreted from the body through urine But if the body produces too much uric acid or homepage excretes too little uric acid. Uric acid precipitates into needle-like crystals and accumulates in the knees and big toes. It can cause pain, inflammation and joint pain.

One of the reasons for the risk of developing gout is

bad lifestyle Increased risk of gout, such as by consuming meat, fried food, high-fat, high-sugar, and excessive alcohol consumption.

It is caused by obesity and losing weight too quickly. The reason is that as the weight decreases, the body begins to break down tissue. causing a lot of purines to be released As a result, the body produces more uric acid as well. Foods that are not recommended to eat include bacon, offal. and some seafood Because it contains high purines, causing uric levels to rise. In addition, high-protein food, if eaten for a long time, will make the kidneys work harder. This can make them more sensitive to changes in uric acid levels.

caused by certain diseases and certain medications It can accelerate the onset of gout, such as untreated hypertension, diabetes, high blood fat and cholesterol, atherosclerosis, and even surgery for acute or severe injuries. And recuperating in bed can increase uric acid levels. as well as the use of diuretics high blood pressure low doses of aspirin and drugs used in chemotherapy patients to treat cancer to destroy abnormal cells. This will cause purines to be released into the bloodstream in large quantities. resulting in the breakdown of more uric acid

Heredity: One in four people with gout has a genetic problem that increases the risk of high uric acid levels.

Age and gender Gout is a disease that can affect anyone. But it usually occurs in men 5 times more than women because women have lower levels of uric acid in the blood than men. But after menopause, uric levels are as high as men.

In addition, men are more likely to develop gout at a younger age than women in their 30s to 50s, while women do. Symptoms after 50 years of age

gout treatment

Currently, gout therapy is primarily based on uric acid-lowering drugs. Behavior modification, although it does not cure gout completely, can help reduce symptoms in diet therapy. Choosing a low purine diet can help reduce uric acid in the blood that comes from food and drink. up to 15 percent

The recommendation is

Take care of your weight, don’t get fat. Because obesity increases the risk of gout. While losing weight by reducing the energy you eat can reduce the risk. Although not restricted to foods high in purines. Losing weight can help reduce the stress on the joints. If you want to lose weight, you should not lose it too fast, you should lose it slowly, 0.5 to 1 kg per week.

Drinking plenty of water, at least 8-16 glasses a day, will help reduce the concentration of uric acid in the blood and help to remove uric acid and prevent kidney stones.

Eat fruits, vegetables, and whole grains. Avoid refined carbohydrates such as white bread, cakes, candy, and sugary drinks. and products that add hofructose corn syrup

abstain or reduce alcohol Researchers believe The process of breaking down alcohol in the body increases the production of uric acid. and dehydration of the body Beer increases the risk of gout.

Avoid animal organs, such as the liver, kidneys, and pancreas, which are high in purines. and increase the level of uric acid in the blood

avoid certain seafood Such as anzovies, herring, sardines, mackerel, mussels, scallops, trout, tuna, which are high in purines, can increase blood uric acid.

Eat protein in moderation. Good sources of protein include tofu, low-fat or 0% fat dairy products, which help lower blood uric levels. Eat a little nuts and eggs. Limit any meat, whether it’s pure meat, fish or poultry, 120 -180 grams per day (cooked). Also, skin and oil should be removed before eating.

limiting high fat foods especially saturated fat from red meat, poultry, and high-fat dairy products. avoid fried food Limit 3-6 teaspoons of salad oil per day.

avoid large meals especially dinner

500 mg of vitamin C per day may help reduce uric acid levels. Consult your doctor before supplementing.

Coffee. Some research reports suggest that Moderate consumption of coffee may contribute to reducing the risk of gout. But should consult a doctor before drinking. because if there are other co-morbidities, may not drink

Cherry has information from research that cherries It may reduce uric acid, which is a risk of gout symptoms.

with concern from SN Food, healthy food Gout is often associated with other comorbidities, including hyperlipidemia, high blood pressure, diabetes, and obesity, so it is imperative that it be diagnosed and treated as such. Must lose weight and control body weight drink enough water abstain from alcohol For diet, food must be limited to control blood pressure. or fat In addition, patients with gout should always be assessed for kidney function and urinary tract stones.