Recommend how to reduce “triglycerides” to reduce various risks.

triglycerides Excellent in small particle fat. Usually, triglycerides are produced by our body’s synthesis. But perhaps less than getting from the food they eat. which if there are more than necessary It may cause some severe symptoms. So let’s take a guideline to reduce basic triglycerides. that you can treat yourself easily before encountering an unpredictable disease. Leave it to everyone.

increase the risk

“Triglycerides” can increase the risk of heart disease. due to triglycerides It is one of the other types of fat that is in your blood. arising from excess calories in food When the levels of triglycerides in your body are high, this increases. It can cause the arteries to be hardened. The walls of the arteries begin to thicken. It even increases the risk of stroke, heart attack and ultimately heart disease.

triglyceride levels

A blood analysis may be a good solution to let you know your triglyceride levels. But it still needs to be under review only by a qualified doctor. to be safe by answering the number of triglyceride levels You can check from the information below:

Normal triglycerides are less than 150 mg/dl (mg/dl).

triglycerides High initial levels are 150-199 mg/dl (mg/dl).

High triglycerides are 200-499 mg/dl. (mg/dl).

triglycerides many advanced There will be an amount of 500 mg/dl (mg/dl) or more.

In order to find the correct number of triglycerides increased You may also need to follow your doctor’s recommendations the day before your appointment, for example, skipping food, drink, etc.

how to lower triglycerides

some behavior change for their bad daily life Perhaps it is another way to take you away from the severe disease that arises from increasing the amount of triglycerides progressive increase which you can start simple with the following guidelines

บริหารร่างกายอย่างสม่ำเสมอ เพราะการบริหารร่างกาย เป็นการช่วยลดระดับไตรกลีเซอไรด์ รวมทั้งเพิ่มคอเลสเตอรอลที่ดี โดยสามารถเริ่มได้จากการวิ่ง ขี่จักรยาน แอโรบิค ฯลฯ ขั้นต่ำ 30 นาทีต่อวัน ลดของกินที่มีน้ำตาล รวมทั้งคาร์โบไฮเดรตสูง เพราะว่าของกินพวกนี้ บางทีอาจเปลี่ยนแปลงเป็น ไตรกลีเซอไรด์ ในจำนวนสูง รวมทั้งเก็บกักไว้ภายในเซลล์ไขมันได้ กินเส้นใยให้มากยิ่งขึ้น จากการเล่าเรียนพบว่าของกินที่มีเส้นใยสูง

For example, vegetables, healthyhitech.net fruits, and seeds may lower triglycerides, however, if the diet is too low in fiber, triglyceride levels are higher. It will increase back up as quickly as 45% within a period of 6 days really. Limit the number of alcoholic beverages. The alcohol in the drink may contain sugar. Including calories being high, so it can cause levels triglycerides more can follow As well as causing the accumulation of fat in the blood vessels hard as well.