Nourish Your Mind: Smart Brain Strategies And Nutrients

When your body grows older, so does your mind. Difficulty remembering every day things such as where you left your car keys, personal telephone numbers you call frequently, or maybe even day-to-day choices can accelerate brain aging.

A state of depression is believed to exist as soon as the mind tries to face a stressful emotional issue, as well as finds it challenging to cope with various other attention-demanding actions in the identical time. The occurrence can end up so all-absorbing as to incapacitate the individual. Over time this nerve-racking drain on brain exercise can yield various symptoms which are labeled illnesses according to the way a person behaves.

You have to be concerned when emotional stress or memory loss begins to interfere with everyday functioning. Forgetting precisely where you are going after you enter the car of yours to travel, or forgetting the reasons you went to the store. Problems connected with social functioning like fear, anxiety, chronic mental and relationship problems are cause for concern too.

Many issues can prevent normal brain functioning these include: adderall otc insomnia, dementia, stroke, depression, anxiety, and Alzheimer’s disease. By age 50, blood flow to the brain might be reduced by 20 percent. Reduced blood circulation translates to less oxygen and nutrients going to the mind of yours.

Some other saboteurs in memory loss include:

attention deficit hyperactivity disorder (ADHD)

diabetic issues, thyroid disease, failure of the lungs, liver, or kidneys

prescribed medications

vitamin B12 deficit