Not Losing Weight – Top ten The reason why You’re Not
Written by on July 2, 2023
We all need and want to get into better physical shape. For the majority of us, “getting into better shape” means losing that extra weight. All of the top health gurus tell us that to be able to slim down we have to consume less and exercise more. But precisely what does “Eating much less and Working out more” entail for the regular individual? We can look at the gym for hours and liv pure liver cleanse diet eat all the greens of ours yet not actually shed a pound. At some point any person is able to get frustrated, blame it on a weak metabolism and then give up entirely. I sense that frustration! I previously used to really feel the exact same way until I learned what I was doing wrong. With any luck, you can learn from my mistakes and finally lose that excess weight!
1. LACK OF PORTION CONTROL
This might sound obvious, but unless you’re tracking your calories each day you might be eating much more than you believe. The typical female caloric intake must be between 1500-2000 calories a day depending on things including age, height, metabolism, and life activities and for a male the number jumps up to 2,500 3,000 calories one day.
Most of the meals we eat have sufficient calories to feed various people which goes double for whenever we eat out. Just for the information of yours – most restaurants currently place calorie information on their websites and I want to just say sometimes it is a real shock if you learn that the favorite recipe of yours at your favorite restaurant uses up your allowed calories for the whole day.
For example, an example of my favorite restaurants is Cheesecake Factory and whenever I go there I always get the Crusted Chicken Romano as well as I substitute the spaghetti for vegetables.
Complete of 1,710 calories.
TIP
Some COMMON REASONS FOR PLATEAUS INCLUDE:
To do the same workouts over & over
