key benefits For taking care of yourself of “Salmon”

Salmon is a marine fish that people around the world like to eat. with delicious taste and rich in good fats It is also reputed to be a fish that is beneficial to the health of the body, good for the cardiovascular system. and may be able to protect against certain types of disease

Salmon contains omega-3 fatty acids, protein, B vitamins, vitamin D, potassium and antioxidants, including carotenoids. Which is beneficial to the body and the way the system works in the body Salmon is perhaps more than just a menu item. but may have disease resistance properties as well Is consuming salmon effective medically? Study and study from the following information.

coronary heart disease

Coronary artery disease can range from fatty deposits clinging to the walls of the coronary arteries to sclerosis and blockage. This disrupts the flow of blood and causes various illnesses. If there is high fat accumulation in the blood, especially the bad cholesterol (LDL), then the body is at risk for this disease. Salmon contains omega-3 fatty acids that may be beneficial for health conditions and may help slow the build-up of fatty deposits.

One study was conducted in which subjects with normal to less hypercholesterolemia consumed salmon, walnuts, and a controlled meal without salmon or walnut on time. 4 weeks. The result means when consuming walnuts. Fat, total cholesterol and bad fats were reduced the most. Salmon consumption reduced triglyceride levels when it increased good cholesterol (HDL) levels, compared to the consumption of the two no-food diets.

nourish the pregnancy

during pregnancy for myself and my unborn child to be healthy and to deliver the baby safely The mare needs to take special care of her health. Choosing useful food Unless it is rich in nutrients that are important to the physical condition. I’m sure that the consumption of salmon may also improve the health of pregnant women. In this study, 62 pregnant women consumed 150 g of salmon 2 times/week. During the time when the other 61 pregnant women were eating normal food until giving birth. The results of the test revealed that Consuming salmon increases some of the amino acids required for growth and maintenance in the body.

sleep well

in addition to bed rest Adequate will result in good health, energy, and also stimulate the immune system to progress. adjust mood including alleviating stress Consuming nutritious foods like salmon may also help you sleep better and stay physically healthy. The test was conducted on 95 American men, divided into 2 groups. The first group was given salmon 3 times a week. While the other group ate chicken, pork and beef diets for 6 months, salmon consumption was found to increase vitamin D levels, possibly related to sleep and performance improvements. everyday life when compared to those who did not eat salmon

colitis

colitis A chronic ulcer is an inflammation of the epithelium surrounding the colon and สุขภาพดี rectum, leading to ulcers in the gastrointestinal wall. bleeding on the intestinal wall or the intestines compress faster Until birth, the appearance of abdominal pain, diarrhea, bloody stools and mixed mucus There is an hypothesis that the nutrients, including polyunsaturated fatty acids, in salmon may help fight inflammation and treat intestinal inflammation. In the trial, 12 patients with the disease consumed 600 g/week of Atlantic salmon for 8 weeks. The results showed that the patients had more and more endogenous anti-inflammatory compounds while the symptoms were less. go down