Increasing HGH and Testosterone to Beat Age Effects
Written by on August 10, 2023
Human growth hormone or hgh is the perfect hormone in the body of yours. It enables your liver to develop Insulin Growth Factor IGF1 that regulates all growth processes in the body of yours. After you reach adolescence, HGH production begins waning off. This sets into motion the process of aging.
Most men also experience a drop in their testosterone levels after the age of 30. Reducing testosterone and HGH is able to result in loss of lean muscle mass, source (these details) weight gain, belly bulge, reduced and / or reduced libido, sexual dysfunction, appearance of lines as well as fine lines etc.
Though hormone therapy can help boost the testosterone of yours and HGH levels, it is not really recommended since it is able to result in a lot of nasty and unwanted side effects.
Here are some easy and simple ways to boost Hgh and Testosterone in men:
1. Exercise
Daily exercise is possibly the best ways to enhance the testosterone of yours and growth hormone levels. Strength training is very great at raising both these hormones.
Compounds exercises that put stress on a team of muscles allow you to body secrete far more testosterone and HGH. Several of these workouts include squats, bench press, chin ups, deadlifts, military press etc.
Attempt to add in these exercises into your workout.
