If we are “acid reflux”, what foods should we avoid?

Acid reflux is a condition in which stomach acid or gastric juice flows back up into the esophagus. leading to causing a burning sensation in the middle of the chest The acid reflux can occur for many reasons. Food is one of the most important things that stimulate the sphincter at the bottom of the esophagus to relax until acid reflux occurs.

Anyone with acid reflux more than twice a week Including symptoms that often persist for several weeks. There may be a risk of developing GERD. Gastroesophageal Reflux Disease (GERD), which interferes with daily living and may result in other complications Avoiding certain foods and beverages that cause acid reflux is one of the key ways that may help control the appearance of acid reflux.

food to avoid

Various types of food contribute to the appearance of acid reflux, such as belching, colic around the under-pipe like indigestion. and then a burning sensation in the middle of his chest Each person may have different symptoms after eating food. by food that often stimulates and results in acid reflux, such as

high fat foods Fatty foods can cause the lower esophageal sphincter to droop and not close properly. causing stomach acid to flow back into the tube therefore causing a burning sensation in the middle of the chest And high-fat foods may also stimulate the body to produce the hormone cholesterol tokinin (CCK), which loosens the lower esophageal sphincter.

apart from that Foods that are high in fat are also difficult to digest. So it remains in the stomach and takes a long time to finalize. which may stimulate and result in the occurrence of acid reflux in another way People with acid reflux should avoid fried foods, fast food, healthyhitech.net and foods high in saturated fat. For example, butter, cheese and chocolate, etc.

spicy food Spicy foods contain capsaicin, which can slow down the digestive system. causing the food we eat to stay in the stomach for longer Including perhaps stimulating and resulting in the occurrence of acid reflux. In addition, eating very spicy food may result in increased irritation of the lining of the esophagus. People suffering from GERD should avoid eating spicy foods. To protect against burning sensations when acid reflux occurs.

some fruits and vegetables Some fruits and vegetables, such as onions, garlic, tomatoes, lemons, oranges, pineapples, and pickled vegetables. Sour fruit juice including ketchup It is considered a food that is highly acidic. resulting in gas in the digestive tract Therefore, it may cause the digestive system to be irritated and cause acid reflux easily.

Drinks Many beverages can sometimes cause the appearance of acid reflux. Especially soda water, including soft drinks. which is a drink that is high in acid Therefore, it may result in indigestion and easily cause acid reflux. and may cause the gastric sphincter to relax until the stomach acid flows back up to the tube