Guidelines for self-care and immunity Against Covid-19

For washing hands, wearing masks And social distancing is a rule that must and can help reduce the risk of contracting COVID-19, but in addition to protecting the infection from the outside Strengthening the immune system of the body is equally important. especially the elderly and people with underlying diseases such as heart disease, healthyhitech.net diabetes or lung disease, as they may be at risk of complications from COVID-19 higher than ordinary people

The immune system is the body’s defense system that will carry out missions against the enemy. Here it is a contaminant that enters the body like a virus. Even though the immune system is strong The body is also able to restore the damage caused by the infection and possibly reduce mortality. There are several approaches to enhancing the working principle of the immune system. in this content Have collected good techniques that help build strength for the body and the immune system to learn together.

adjust understanding

Usually The body will build immunity to various types of pathogens after recovering from those infectious diseases. When the same type of infection is repeated later, it will result in the body’s ability to respond better to the raw infection, for example, not many people have been sick from influenza infection. The body will remember the infection mentioned above. however, when the disease is recovered, there is a recurrence of the disease. Patients will have less severe symptoms and recover faster. which is similar to the prophylactic injection

But for the COVID-19 infectious disease Or a new type of 2019 corona virus that has just been discovered may result in the body’s immune system requiring time to develop immunity against the new genus. there will be neither one who can eradicate the infection, nor can it be eliminated. make the severity of the sick different Thus Some patients may have no change in symptoms or are of a less serious nature. however, some of the wounded may experience life-threatening symptoms. It is also important that there is a risk of death in patients as there is no specific drug to treat it. Because the creation of drugs and vaccines takes time for trials. in order to meet safety standards and have quality

boost immunity

Vitamin C Vitamin C or Ascorbic Acid is a nutrient that is beneficial to many aspects of the body. It acts as an antioxidant that helps the body to function normally. Protects against the deterioration of cells have anti-inflammatory effect Aids in the formation and functioning of white blood cells. Therefore, the quality of the elimination of infection or contamination in the body is increasing gradually. Studies have shown that vitamin C may help reduce the duration and severity of the common cold. But the results of studies and research further indicate that the decline in the common cold from the use of vitamin C supplements in the general population is unclear.

Vitamin D Vitamin D is an essential nutrient for the immune system. When the body is deficient in vitamin D, it can lead to a weakening of the immune system and possibly increasing the risk for respiratory infections. which cowid-19 disease is a type of respiratory disease Vitamin D deficiency may also increase your risk of developing the disease. At this point, there is no scientific evidence that vitamin D can protect, prevent or reduce the risk of contracting COVID-19. However, it is still important to strengthen the immune system.

Zinc is a mineral that is essential for many parts of the body’s immune system and functions. It is believed that getting the right amount of zinc may help the body deal with germs and improve their exposure. An overview study of the benefits of zinc found that Except for the above features Zinc may help fight inflammation in the body. in which the cow virus-19 can cause inflammation inside the respiratory footpath for that reason Adequate zinc intake may help reduce inflammation and disease severity.

exercise

Any kind of physical exercise can strengthen the body. It has a positive effect on the way the body works in many systems, including the heart, blood circulation. including the immune system By exercising the body may help increase the distribution of white blood cells and antibodies (Antibody) or antibodies within the body. When the distribution of white blood cells is increased, it may help to detect the infection faster and manifest faster. Therefore, it may be possible to receive care and treatment in time. apart from this It is also believed that elevated body temperature during exercise may help prevent the growth of germs in the body. similar to the mechanisms of the body when sick But these beliefs are just an unconcluded idea of ​​the connection between exercise and disease prevention.