Get a Flat Belly – 3 Best Pilates Exercises for a Flat Belly

Do you want a firm flat abdominal? Lots of people try new diet and exercises programs to enable them to get flat abs. As a Pilates Instructor I discovered these exercises to be some of the most effective to strengthen and lengthen your stomach muscles and whittle away your waist line.

These special workouts, if well done coupled with healthy diet, will efficiently provide you with a flat ikaria lean belly and then reduce unnecessary belly fat. There are a number of exercises which focus on the belly and for this article I am concentrating on 3. These exercises, performed regularly and accompanied with a nutritious and healthy diet, will provide you with the flat belly you have always desired.

Chest Lift

A Pilates chest lift is simply not like the original crunch but if done correctly will give you a flat belly. The chest lift generates an abdominal hollow down towards the floor. The hips don’t curl off the floor, they remain stable. You are lengthening as well as curling. The chest lift is performed slowly with the breath so you can reach the serious transverse abdominal muscles.

Lie on the back of yours with the knees of yours bent and the foot of yours flat. Bring your hands gently behind the head of yours not interlaced. Keep your elbows receptive.

Inhale to prepare. Exhale, gradually pull the navel of yours down toward your spine lengthening out the lower back to the mat. Tilt the chin of yours somewhat down with a great deal of neck and gradually raise the top spine of yours away from the mat to the shoulder tips of yours.

Pause in the top as well as inhale while inhaling the abs deeper. Exhale keeping the abdominal muscles in as you gradually lower down on the mat. Repeat.

The chest lift is to particularly engage the abs which are in a deep concave position. Let your neck and shoulders stay relaxed.