Drinking 2 glasses of milk a day may help reduce the risk of “heart disease”.

Drinking 2 glasses of milk a day may help reduce the risk of “heart disease”. Many people may already know that drinking milk is beneficial for the body. Because milk contains nutrients that are important to the body such as calcium that helps strengthen bones and teeth. But this latest research May make us all love drinking milk even more. Because research has shown that drinking two glasses of milk a day may reduce the risk of heart disease. How is drinking milk and heart disease related? You can find the answer from the article that Hello Doctor brings to you.

What did the research find about Milk and heart disease

A study from The Prospective Urban Rural Epidemiology (PURE) looked at the relationship between dairy consumption and the risk of cardiovascular disease. The survey was conducted from a sample of more than 135,000 people from 21 countries around the world. and it took more than 9 years to research

The research found that Two servings of dairy products a day, สุขภาพดี such as two cups of milk or two cups of yogurt a day, may have a greater reduction in the risk of developing cardiovascular disease, compared to the group. who do not eat milk regularly

Based on the study in the sample group. Adults who drank two or more cups of milk a day had a 22% lower risk of heart disease, a 34 percent lower risk of stroke, and a higher risk of death due to disease-related diseases. heart rate decreased by 23%

Although in the research, it is still not known exactly why. Why drinking 2 glasses of milk a day can help reduce the risk of heart disease. But scholars believe that Because dairy products There will be nutrients that are beneficial to heart health, whether

Vitamin D

, Vitamin K,

Calcium ,

Potassium ,

Magnesium

, Phosphorus,

Protein

, Milk Fatty Acids.

Advice on eating milk

The American Heart Association (AHA) recommends the following guidelines for eating dairy products:

Children should eat dairy products. At least 2 cups a day.

Adults should eat dairy products. At least 2-3 cups a day,

teenagers and the elderly. Should eat dairy products. At least 4 cups a day

Although in the guidelines for consumption of dairy products It may be advisable to opt for low-fat products. or without fat, such as skim milk or non-fat yogurt However, the research It did not show a difference between whole milk and skim milk. with the effect of reducing the risk of cardiovascular disease Milk fatty acids may also have properties that can help fight inflammation. and help deal with blood fats All of which are beneficial for heart health at all.

Therefore, it can be said that If we want to drink milk to help prevent heart disease. can choose to eat whole milk full fat and low-fat milk