Building A better Body and Brain

Building The best BRAIN & BODY: How Nutrition Can Help

Did you know that unless you’re growing the own food of yours on the top of a lush, unblemished Andean pinnacle, or a thriving virgin delta someplace, it’s highly likely that you’re not acquiring the minerals and vitamins that your body and mind need to run at their optimal efficiency? Without planning to frighten the pants off you (or maybe that’s precisely what it is going to take?!), the soils where almost all of us receive our vegetables and fruits by these days are negatively depleted of life providing nutrients. They’re additionally often poisoned with sufficient chemicals as well as pesticides to melt the Wicked Witch of probably the West before you can say’ there’s no place like home’. Chemicals, pesticides and other household and environmental pollutants lead to body/brain toxicity and rampaging free radical damage to our cells… But that is another story.

What I should speak about here is the nutritional intake of ours. Could it be up to scratch for the pace of our modern day lifestyle? Are we getting plenty of essential minerals and vitamins to fight aging, disease, illness, fatigue, depression and other illnesses of the time of ours? Is exactly what we’re consuming giving us what our bodies and brains have to build a normal immune system and providing us with large energy and vitality to keep up with the kids of ours, succeed in the work of ours and take pleasure in the life we have, here and now?

No!

Not merely will be the soil in which our food grows a very serious problem, over the counter adhd medication – homesite – vast majority of average Australians eat far more fast foods and processed foods than previously. Consuming these types of foods creates a sort of’ nutrient starvation’ in our body which could cause fatigue, illness, depression, obesity and illness if prolonged & excessive. And so, clearly we have to do anything at all about it! The problem is nutrient deficiency; the solution is to boost our daily food intake with SOMETHING! Now, for most people to obtain- Positive Many Meanings – the needed volume of vitamins and minerals we need to allow for our brains and bodies, we would need to take in silly amounts of fruit, vegetables, nuts, proteins and grains on a daily basis which was raised in nutrient rich soils and eaten within hours of being picked. This just is not possible for most of us.

I would suggest that a combination of approaches is a wise idea.

• In case you can afford it, buy organic or expand your own… along with being chemical & pesticide free & non-modified, it tastes improved too! There is no reason you can’t have a mini-vegie garden cultivated in pots on your balcony.

• Take a multivitamin – a good one is going to be extremely absorbable in to the blood stream, and contain all those trace minerals that we can’t obtain anywhere else except by introducing them ourselves to the bodies of ours.

Kristy and her Visualise This! crew could be involved for lectures, keynote speaking engagements, freelance writing, workshops and workshops.

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