3 main types of healthy food (healthy food)

Eating healthy food is getting a lot of attention these days. because most people turned to pay more attention to their own health And now, healthy food is like a drug. Which has a variety of definitions of healthy food as follows: Healthy food refers to foods that are beneficial to the body. In addition to the main nutrients that are essential for the body. In addition, it may help reduce the risk of various diseases. And อาหารสุขภาพ (Click In this article) most importantly, eating hygienic food will help us to have a healthy body. And will result in good mental health as well.

Meaning of “health food”

specific meaning very diverse but overall caused by consumers goal-oriented for good health and longevity Therefore, it is necessary to control the amount of food eaten. and the absence of disease as well as continually affecting good mental health as well Consumers began to take the matter of food consumption. and health to be linked, for example, some consumers view If you eat good food will have a positive effect on physical health and the minds of consumers, on the other hand, if the consumption is incorrect May cause serious diseases such as diabetes, high blood pressure, heart disease, paralysis, etc. Each age should receive a different diet according to their age, such as in childhood, meat, eggs and milk are also essential. because the body is growing while adult Fatty foods should be avoided. or too much sweet food to eat in order not to cause any harm or sickness to the body and food consumption May help increase immunity Reduce the risk of disease and complications of consumers. Including some foreseeing how food can be a medicine, resulting in a rapidly growing healthy food market.

type of healthy food

natural foodis food derived from nature No toxins and foreign matter, no complicated cooking process. The principle is to eat natural food that is local and seasonal. Which is believed to have good health effects and help cure various diseases. Because if eating food that comes from other places with different environments and climates This will make us naturally less resistant to disease. In addition, these foods may contain chemicals to prevent spoilage. Eating seasonal foods will allow your body to adjust to the changing environment. Thai local vegetables It is a natural food that is useful. by both food and medicine that play an important role in enhancing good health It also reduces the risk of various diseases such as cancer, obesity, heart disease, high cholesterol. Most of the local vegetables are plants that grow naturally.

cholesterol lowering dietApple, a sweet, crispy fruit that girls They tend to like to chew on crunchy crunches. There are both red and green. Contains easily biodegradable fiber which helps to reduce cholesterol levels as well Apples contain boron to strengthen bones. It also helps maintain blood sugar levels. One medium apple provides about 80 calories. Avocado is often referred to as the “butter fruit” due to its high fat content. but is a monounsaturated fat Therefore, avocados can help lower cholesterol levels. Avocados are high in potassium. This will help keep the fluid levels in the body in balance. Most supermarket avonados come from Florida. Avocados (smooth green outer rind) are very watery, less fat, less than half the calories of avocados. (Dark green rind), which in half a pound provides up to 305 calories, but Florida avocados only 170 calories. Barley. Medical research shows that barley has cholesterol-lowering properties. because barley is high in fiber Contains magnesium to help maintain strong bones. The B vitamins will maintain normal nervous system function. In Middle Eastern kitchens, barley is often found as a whole grain product. But American kitchens bring barley to make a cereal salad or pilaf. Cooked barley 1 cup of energy is about 270 calories. Fish and shellfish such as crabs, shrimp, shellfish, and other vegetables and fruits. Fish is an excellent brain food. because it contains omega-3 acids which is a high quality fat that the body needs Contains B vitamins to help improve memory. It helps to lower the level of good cholesterol (LDL) and increase the level of good cholesterol (HDL). The Japanese are avid fish eaters, therefore the rate of heart cattle is low. Therefore, if you want to have a healthy heart, you need to eat a lot of fish, especially women who are pregnant or recuperating. The body has a need for fish. and omega-3 acids which is an essential nutrient for the brain development of the fetus including babies in their growing age Fish and crustaceans, 3 ounces have about 65 – 140 calories (compared to 230 calories of the same size beef). Olive oil is widely consumed in the Mediterranean. In the house, we used to cook some food. Olive oil is a type of unsaturated fat. Which helps reduce cholesterol levels in the blood. 1 tablespoon of olive oil provides 125 calories.

Cabbage contains antioxidants, fiber and vitamin C, which have properties that help build and maintain collagen. (subcutaneous tissue) to be in perfect condition. Helps create new tissues, making it look younger. 1 cup of raw cabbage provides 20 calories of energy. Citrus fruits. rich in vitamin C Protect the skin from dryness and bruises. This fruit has properties that help prevent various infections, including cancer. Half a grapefruit provides about 40 calories of energy. One kiwi fruit provides 74 milligrams of vitamin C. Vitamin C helps alleviate the symptoms of colds. It is also a fruit that is high in fiber. 5 kiwis provide about 45 calories of energy. Peppers, whether sweet peppers. Bell peppers, or hot peppers, both contain nearly the same amount of vitamin C as oranges. Red bell peppers contain carotenoids that help prevent cancer. The capsaicin, which gives chili peppers a spicy flavor, stimulates the brain to produce endorphins. helps to relax Hot peppers are also good for the respiratory system, making it easier to breathe. hot peppers or sweet peppers 1 tablet provides 20 calories, mango and papaya It is a fruit that contains a lot of vitamin C and vitamin A. including antioxidants to help slow aging Mangos also contain vitamin B1 and vitamin B6 to boost energy and boost the immune system. Half a mango and 1 cup of papaya provide 65 calories.

Apricots and Peaches Both are fruits that contain beta-carotene as a key ingredient. help prevent some types of cancer Dried apricots contain potassium. And high iron content. One fresh apricot provides 17 calories. Half a cup of dried apricots has 77 calories. Fresh peaches 35 calories. Cucumber and pumpkin fruits contain beta-carotene, which is an antioxidant. cancer including rich in fiber and potassium. One cup of pumpkin puree has 50 calories and one cup of diced melon has 80 calories. Cauliflower All cruciferous vegetables contain sulforaphane. (sulforaphane), which is a type of anticancer agent. They are also a good source of fiber, potassium, vitamin C and folate. One cup of cooked cauliflower provides 30 calories. Eggplant is an important vegetable for vegetarians. Eggplant contains protease, a protein called protease, which is a cancer-fighting agent. Eggplants are also high in potassium and fiber. Help prevent heart disease. One cup of cooked eggplant has 25 energy. Calories, Tofu and Soy Asian staple food Soybeans and soy products such as tofu cubes, tofu, etc. are important sources of protein. Research has shown that tofu and soy. Helps reduce the incidence of many types of cancer Tofu and soybeans are high in iron and calcium. which contains essential nutrients for women Research also indicates that tofu and soybeans It helps to alleviate mood swings in women near menopause as well. One cup of cooked soybeans provides 235 calories, half a cup of tofu provides 95 calories.

stress reduction dietBananas are not only a cheap fruit. but also great value Bananas contain vitamin B6, potassium, and biodegradable fiber. help treat stomach From the research of Dr. Jean Carper, a nutritionist, confirms that bananas can help relieve stomach upset caused by indigestion. One large banana provides 105 calories. Mushrooms are a good source of B vitamins. Helps maintain normal nervous system and calms the mind Mushrooms are among the vegetables that provide protein. Research has shown that mushrooms can help strengthen the immune system. However, it must be cooked before eating. Because raw mushrooms contain hydracin, which if eaten in large amounts can cause tumors. Half a cup of cooked mushrooms have 20 calories. Pasta is a type of carbohydrate food that provides energy to the body. Can help reduce stress. One cup of cooked pasta provides 190 calories. Tomatoes are another source of carbohydrates that help relieve stress. Importantly, it has a lot of vitamin C. Contains biodegradable fiber Contains potassium and B vitamins It is also rich in beta-carotene. Help prevent cancer. 8 ounces of ripe tomatoes have 220 calories of energy. The tomato puree? 1 ounce provides 117 calories of whole wheat bread. important nutritional power Whole wheat bread is made from wheat, which is a good source of B vitamins, selenium, and also contains vitamin E and choline, which is good for memory. One cup of wheat provides 100 calories, a slice of whole wheat bread provides 70 calories. calories

natural food is healthy food what God has carefully selected for mankind Therefore, if we know how to choose to eat only good things, it will increase our energy for bright and long life.