Foods Which Will Kill Your Metabolism

I have a true story of an overweight family member that began a fitness diet for 30 days and was unsuccessful in losing even a pound of weight. He watched his food content closely for 30 straight days, exercised five days a week at the YMCA and kept active by weight lifting, walking, and swimming. After the 30 many days of total frustration, he scheduled a meeting with a dietitian for help.

The dietitian informed him that his body was not burning carbohydrates and recommended a low carbohydrate diet, which would include high protein foods. He was limited to just fifty grams of carbohydrates and 1900 calories daily. In only a few days of adhering to the nutritionist’s suggested diet, he’d lost 12 lbs. This is a prime example of how our metabolism plays a crucial component in our body’s capacity to burn fat while dieting.

Foods that boost our metabolism is going to provide faster results in our weight loss goals. On the other hand, foods that adversely affect the metabolism should be stayed away from or maybe they will stall the weight loss goals of ours and cause frustration in addition to a a better chance of offering up. Being aware of what hurts and what will help can make the difference in a prosperous diet.

Metabolism-Killing Foods to Avoid

The following foods have a bad influence on your metabolism and will cause weight gain, thyroid dysfunction, fatigue, hormone imbalance, along with digestive disease. Alas, nearly all of these nuts are called health foods.

High Sugar Foods – Fruit juices are at the top of the list because everyone believes that drinking apple, orange or grape juice is good for us and should change softdrinks. Nonetheless, fruit juices are removed of fiber during the juicing progression and made from concentrates that include sugar. In only an 8oz glass of fresh fruit juice, you’ll be consuming thirty grams of sugar when compared with soda which consists of 28 grams of sugar.

High Sugar Foods

wheat and whole grains – Although they’re in perfect shape, wheat and whole grains do not help the metabolic process of yours when dieting. Grains contain gluten, which result in inflammation along with starches which fast lean pro results (www.mid-day.com) turns into sugar, along with phytic acid which impairs the absorption of necessary minerals and vitamins.

wheat and Whole Grains

Veggie Oils – The metabolic process killer here is canola oil, which causes inflammation in the body and directly affects your hormones and metabolism. Most vegetable oils are going to slow your metabolism and hinder your chances for effective weight loss.

Veggie Oils

Peanuts

Granola

Glucose Substitutes

Homemade Lemonade

Vegetables and fruits

Coconut Oil

Almond Butter

Stevia

Dates