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You gain many benefits from having a healthy work life balance. Benefits of Work Life Balance in your Personal Life Setting clear boundaries between your professional and your personal life is one of the most powerful things you can do for yourself. You no longer feel the uncontrollable urge to take work home with you or to worry about work related issues while you are at home. You also have a much easier time getting to sleep and staying asleep. Long gone will be the days filled with anxiety and the sleepless nights you’ve gone through while worrying about work.

By doing so, you enable yourself to experience things more fully, to be more present in each moment of your life, and to spend more quality time with yourself and your family. You’ll be able to truly enjoy the time you spend with your friends and family. When you have a healthy work life balance, you are better able to enjoy the time that you are away from the office. This will make you a better spouse, a better parent, and a better human being. You will feel a much higher level of relaxation overall.

It also makes you more confident and effective at work. Let’s explore all the benefits you can gain from having a healthy work life balance. You become a well rounded person and as a result, more compassionate and accepting of yourself and others. Benefits of Work Life Balance in your Professional Life Work-life balance is not only beneficial to your personal life, it also has incredible effects on your professional life. It enables you to experience personal satisfaction and professional fulfillment.

As a result, you are more productive, more effective and confident at decision making, and more creative. It also results in “out of the box” thinking and ogłoszenia psy creative problem solving. When you establish healthy and clear boundaries between your work life and your personal life, you are much more relaxed and clear headed. These are particular traits shared by some of the most successful business people out there.

By achieving work life balance, you allow yourself to be more present and focused in your conversations with your spouse, with your children, tanie mieszkania radom and with the higher power you believe in. Studies on the Effects of Work Life Balance at Work Did you know that according to Northwestern National Life, one-fourth of employees view their jobs as the number one stressor in their lives? Your new-found creativity translates into innovation, product creation, improved sales and marketing strategies, and much more.

Northwestern National Life also indicates that 40% of workers report their job is “very or extremely stressful.” Source: Stress at Work, published by the National Institute of Occupational Safety and Health (NIOSH). According to the survey, four out of ten employees indicate that their jobs are “very” or “extremely” stressful. The survey also showed that those in high stress jobs are three times more likely than others to suffer from stress-related medical conditions and are twice as likely to quit.

Definition of Work Life Balance Wikipedia cites to a survey conducted by the National Life Insurance Company in its definition for work life balance.

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