Ways to take care of yourself to be “young”. It’s that simple!!

At present, everyone is but want to look good and look young at all times Today we therefore have a good technique to recommend to women who are sweet and healthy. and wanting to be beautiful and clear, not aging quickly which will be what Let’s go try it and follow along…..

1. Change the way you eat.

Eat food in all 5 groups, but it is necessary to look at the balance with age. Because as you get older, the rate of metabolism in your body decreases. For that reason, if you eat a lot like when you were a child or a teenager Maybe it will have the effect of making obesity more easily. It is important to refrain from eating carbohydrates, including sugar in the evening. However, opting for easily digestible fruits and vegetables instead is even better.

2. Exercise

Physical exercise is not important and should be done day after day. But you should strive to exert a minimum of 3 days a week for 30 minutes a day, but if you don’t have the time to really feel comfortable, use a walk instead, สุขภาพดี such as walking up and down the stairs. or go shopping at the market supermarkets, etc. for the body to have some burnt

3. Consume quality water

water is a requirement very for human And water is also the one that keeps the skin moist and not dry. By drinking necessary to drink 8 glasses a day and try to avoid beverages that contain alcohol and caffeine. Because the drinks mentioned above are not good for the body.

4. Rest

Should sleep for 7-8 hours a day because when resting, the body will repair itself. In addition, the results of research studies said that An average of 7-8 hours of sleep per day has been shown to reduce the risk of diabetes mellitus, including coronary heart disease, stress and obesity.

5. Sunscreen, don’t let it lack

Because sunlight is the cause of facial skin problems such as blemishes, freckles and wrinkles. They all occur on the surface. which these problems will make women look dull and dull and not fresh and look older as well

6. Away from stress

Feelings or emotions may seem as though they are unlikely to contribute to aging. But actually when you feel stressed or upset. like to express facial expressions This behavior as mentioned above will help to cause wrinkles more easily. For this reason, try not to stress. Strive to do what we do to be comfortable and cheerful.