Recommendations for eating “bean sprouts”, disease-resistant foods and how to eat them safely

Bean sprouts consist of many types of nutrients as well as protein, amino acids, calcium, as well as antioxidants that helps to slow down the deterioration of cells within the body The benefits of bean sprouts may help reduce the risk of developing chronic diseases. such as diabetes and cancer. Besides that, bean sprouts are also low in energy. Therefore, healthyhitech.net it is suitable for people who are losing weight or are in control of their diet.

Bean sprouts refer to the sprouts of beans that are broken off from the seeds of black beans, mung beans, peas, or soybeans. Normally, people in Thailand like to eat bean sprouts that come from mung beans, including soybeans. which this group of saplings are often used for cooking both cooked and raw like in noodles or pad thai Many people may consume bean sprouts for flavor. But perhaps they still do not know that bean sprouts are beneficial or harmful to the body. In this content, I have gathered interesting information about bean sprouts. and healthy eating guidelines to leave each other

vital nutrients

Normally, green peas are already high in many nutrients. If the seeds are germinated and even converted to bean sprouts There will be more nutrients in some types. More specifically, amino acids that help build membranes, hormones and proteins that catalyze chemical reactions. however, the same period will produce fewer calories. For about 200 g of cooked green peas provide approximately 212 kcal of energy, consisting of 14 g of protein, 39 g of carbohydrates and 15 g of dietary fiber, meaning that the same amount of bean sprouts may be consumed. Protein foods are quite high and the body doesn’t get much energy. Also, bean sprouts also contain other nutrients that the body should be receiving in high amounts per day.

benefit

As mentioned, bean sprouts are rich in a variety of nutrients. It also provides low energy. People who regularly consume bean sprouts may benefit from the following:

Reduce the risk of diabetes Bean sprouts contain an antioxidant called phenolic that may be helpful in preventing diabetes. Studies have shown that phenolic compounds may help the body absorb sugary foods and use them raw. which has a beneficial effect on blood sugar control apart from that This substance also stimulates the production of glycogen as well as adjusts the level of fat within the body.

lower blood pressure Hypertension is a dangerous condition. Because people with these conditions may be at a higher risk of more severe disease, for example coronary artery disease. cerebrovascular disease and dementia From learning, it was found that The amino acids and proteins found in bean sprouts extract have the ability to lower blood pressure levels. for that reason Eating bean sprouts regularly may help lower blood pressure in people with high blood pressure.

anti inflammatory Bean sprouts consist of Antioxidants and phytochemicals that are beneficial to the health of the body in many ways. One of the benefits mentioned is anti-inflammatory. Studies have shown that many nutrients extracted from bean sprouts such as polyphenols, mollic acids, and flavonoids Helps to stimulate the functioning of the immune system

Treatment of skin diseases The polyphenol contained in bean sprouts is believed to be beneficial in the care and treatment of skin diseases. By submitting a research paper that explores the relationship between the properties of polyphenols and their medical benefits. Found that polyphenols are useful in helping to slow down the deterioration of cells. Resist germs, reduce inflammation and help strengthen the skin. So it may be useful for treating chronic wounds, burns, atopic dermatitis. including the disease that is to blame