7 Green Tea Weight Loss Benefits
Written by on July 11, 2023
Many a times we’ve learned that drinking green tea or taking green tea extract is beneficial for weight reduction. Research
experiments carried out through the years have confirmed the beneficial effects of its as an aid to shedding off excess pounds. Here are the recognized
green tea benefits.
Green Tea Weight Loss Benefit #1
Green Tea Weight Loss Benefit #1
Green tea helps to boost the metabolic rate of the bodies of ours thus causing a much better calorie burn. Green tea has thermogenic
properties and also promotes fat oxidation. Green tea is especially
known to be good at burning a certain dangerous extra fat called visceral fat, which is connected to diabetes.
Green Tea Weight Loss Benefit #2
Green Tea Weight Loss Benefit #2
Green tea extract is high in polyphenols called catechins
and recent scientific studies shows that the ingestion of tea abundant in
catechins results in both a lowering of excess fat and read more lower cholesterols. Scientists found out that green tea extract is able to prevent
the fat cells from multiplying and enlarging.
Green Tea Weight Loss Benefit #3
Green Tea Weight Loss Benefit #3
A derivative of green tea extract leaves known as epigallocatechin gallate (ECCG) is recognized to work as an appetite suppressant.
Studies have validated a drop in the food appetite on a group of small animals as an outcome of shooting the extract.
Green Tea Weight Loss Benefit #4
Green Tea Weight Loss Benefit #4
Green Tea Weight Loss Benefit #5
Green Tea Weight Loss Benefit #6
Green Tea Weight Loss Benefit #7
